Grilled chicken and pastrami sandwich

Grilled chicken and pastrami sandwich

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
33.0
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 1132.1 mg 49%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

36.7%
32.1%
31.1%
Fat: 127 cal (31.1%)
Protein: 132 cal (32.1%)
Carbs: 150 cal (36.7%)

About Grilled chicken and pastrami sandwich

This Grilled Chicken and Pastrami Sandwich combines tender, seasoned grilled chicken and savory pastrami layered between fresh, crusty bread. Typically inspired by deli-style fare with a fusion of flavors, it is often garnished with lettuce, tomato, pickles, and a spread of mustard or mayo, offering a blend of classic American and European sandwich traditions. Rich in protein from the chicken and pastrami, it provides essential nutrients for muscle repair and energy. However, the sandwich's sodium content can be high due to the pastrami and condiments, so moderation is key. Opting for whole-grain bread and lighter toppings such as avocado or hummus can enhance its nutritional profile. This hearty, satisfying sandwich is perfect for an energizing lunch or dinner, balancing convenience and flavor while allowing customization to fit dietary preferences.