Grilled chicken and bacon sandwich

Grilled chicken and bacon sandwich

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
28.3
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 849.1 mg 36%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

38.5%
28.9%
32.6%
Fat: 127 cal (32.6%)
Protein: 113 cal (28.9%)
Carbs: 150 cal (38.5%)

About Grilled chicken and bacon sandwich

The Grilled Chicken and Bacon Sandwich offers a savory blend of flavors drawn from American comfort cuisine. It features tender, seasoned grilled chicken breast paired with crispy bacon, nestled between slices of toasted bread, often complemented by lettuce, tomato, and creamy mayonnaise or a tangy sauce. Protein-rich chicken provides essential nutrients for muscle repair and growth, while the bacon adds a smoky indulgence. Lettuce and tomato contribute a fresh crunch and valuable vitamins. However, this sandwich can be higher in sodium and fat due to the bacon and sauces, so moderation or tweaks—like choosing whole-grain bread or adding avocado—can enhance its health profile. Overall, this satisfying meal combines hearty ingredients with customizable options for a balanced approach to flavor and nutrition.