1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
424.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 56.6 mg | 18% | |
Sodium | 849.1 mg | 36% | |
Total Carbohydrates | 37.7 g | 13% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.3 mg | 7% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Grilled Chicken and Bacon Sandwich offers a savory blend of flavors drawn from American comfort cuisine. It features tender, seasoned grilled chicken breast paired with crispy bacon, nestled between slices of toasted bread, often complemented by lettuce, tomato, and creamy mayonnaise or a tangy sauce. Protein-rich chicken provides essential nutrients for muscle repair and growth, while the bacon adds a smoky indulgence. Lettuce and tomato contribute a fresh crunch and valuable vitamins. However, this sandwich can be higher in sodium and fat due to the bacon and sauces, so moderation or tweaks—like choosing whole-grain bread or adding avocado—can enhance its health profile. Overall, this satisfying meal combines hearty ingredients with customizable options for a balanced approach to flavor and nutrition.