1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 105.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken a leg and thigh
Grilled Chicken Leg and Thigh is a flavorful dish commonly associated with American and global barbecue cuisine. This meal consists of a chicken leg and thigh seasoned with spices or marinades, then cooked over an open grill or stovetop for a smoky, charred finish. Rich in protein, it supports muscle maintenance and repair, while being less processed compared to fried alternatives. Grilling helps retain nutrients while minimizing added fats, making it a healthier choice. However, depending on the seasoning or marinade used, sodium or sugar levels may vary, which could impact heart health or calorie intake. The skin, if left on, adds indulgent flavor but also increases saturated fat. Pairing this dish with vegetables or whole grains can balance the meal nutritionally. Perfect for a balanced diet, Grilled Chicken Leg and Thigh provides both taste and nourishment when prepared mindfully.
