1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Calories |
36 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.4 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 10 mg | 0% | |
Total Carbohydrates | 7.8 g | 2% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.2 g | ||
protein | 1.8 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20 mg | 1% | |
Iron | 0.6 mg | 3% | |
Potassium | 474 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Grilled cherry tomatoes are a vibrant and flavorful dish originating from Mediterranean cuisine. This simple preparation involves lightly seasoning ripe cherry tomatoes with olive oil, garlic, herbs like thyme or basil, and a pinch of salt before grilling or roasting them to perfection. The heat transforms their natural sweetness into a rich, caramelized flavor with smoky undertones. Packed with antioxidants, including lycopene, grilled cherry tomatoes are known for supporting heart health and reducing inflammation. They are low in calories and high in vitamins A, C, and potassium, promoting good skin, eyesight, and immune function. Pairing them with olive oil enhances nutrient absorption, though moderation is suggested for added fats. While naturally healthy, over-seasoning or pairing them with high-fat toppings can reduce their nutritional benefits. Perfect as a side dish or salad topper, these are a delicious way to enjoy a wholesome, nutrient-rich food.