Grilled cheese wrap

Grilled cheese wrap

Lunch

Item Rating: 61/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
18.9
protein
47.3
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 63.1 mcg 315%
Calcium 315.5 mg 24%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

36.4%
14.5%
49.1%
Fat: 255 cal (49.1%)
Protein: 75 cal (14.5%)
Carbs: 189 cal (36.4%)

About Grilled cheese wrap

Grilled Cheese Wrap is a modern twist on the classic comfort food, offering the rich, cheesy goodness of a grilled cheese sandwich wrapped in a warm tortilla. This handheld creation typically features melted cheddar or American cheese layered inside a soft flour tortilla, which is then grilled to golden perfection. Originating from American cuisine, this portable variation caters to those seeking a quick yet satisfying snack or meal. While its simplicity makes it appealing, its nutritional profile depends largely on the ingredients used. It can be a good source of calcium and protein from the cheese, but it’s also high in saturated fats and sodium. Opting for whole-grain tortillas and reduced-fat cheese can make this indulgence slightly more balanced. Pairing it with fresh vegetables or a side salad can further boost its nutritional value. Perfect for on-the-go cravings, the Grilled Cheese Wrap delivers comfort with convenience.