1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cheese with tomato on sourdough toast
Grilled Cheese with Tomato on Sourdough Toast is a comforting classic with a twist, blending savory flavors and wholesome ingredients. This dish features sourdough bread, known for its tangy taste and natural fermentation, topped with melted cheese and juicy, nutrient-rich tomato slices. Typically prepared by grilling or pan-toasting, its origins are rooted in American cuisine, inspired by European cheese and bread traditions. Tomatoes provide a good source of vitamins A and C, as well as antioxidants like lycopene, which promote heart health. However, the dish can be heavy in saturated fats depending on the choice of cheese and butter, which may impact calorie and cholesterol levels. Opting for low-fat cheese and minimal butter can make this meal more balanced. Perfect as a quick snack or small meal, it’s a delightful way to enjoy a blend of creamy, tangy, and fresh flavors while exploring moderation in indulgence.
