1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cheese with ham
Grilled Cheese with Ham is a satisfying sandwich that combines buttery toasted bread, melted cheese, and savory slices of ham. Originating from American comfort food traditions, this dish is a twist on the classic grilled cheese. Typically made with white or whole-grain bread, cheddar, American, or Swiss cheese, and deli-style ham, it’s a simple yet flavorful option for a quick meal. The sandwich offers a source of protein from the ham and calcium from the cheese, supporting muscle health and strong bones. However, it can be high in saturated fat and sodium, depending on the ingredients used, such as processed cheese or cured meats. Opting for lean ham, reduced-fat cheese, and whole-grain bread can make it a more balanced choice. Best enjoyed warm, Grilled Cheese with Ham embodies the comforting nature of homemade cooking while allowing room for healthier modifications.
