One cup of Grilled cheese toufu skewer is around 238 grams and contains approximately 179 calories, 14.0 grams of protein, 11.0 grams of fat, and 12 grams of carbohydrates.
Grilled Cheese Toufu Skewer is a delicious plant-based twist on a classic comfort food. Combining marinated tofu, gooey vegan cheese, and fresh vegetables, these skewers are grilled to perfection for a smoky flavor. Inspired by Asian street food, this dish not only satisfies your cravings but also offers a healthy option, packed with protein and essential nutrients while being low in saturated fat. Enjoy every bite guilt-free, as it’s suitable for vegans and those looking to indulge in a wholesome yet indulgent treat!
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Nutrition Information
Calories |
179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 417 mg | 32% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 179 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
