1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cheese toufu skewer
Grilled Cheese Tofu Skewers are a delightful fusion of comfort food and plant-based cuisine. Originating from modern vegetarian interpretations of classic grilled fare, this dish features cubes of firm tofu marinated in a savory blend of herbs and spices, skewered alongside chunks of golden, crispy cheese. The skewers are then grilled to perfection, creating a smoky crust while locking in the juicy, melt-in-your-mouth flavors. A source of protein from both the tofu and cheese, this dish supports muscle health, while calcium from the cheese contributes to bone strength. Low in carbs and high in filling nutrients, it’s a great option for a balanced meal or snack. However, portions should be moderated, as the cheese adds saturated fat and sodium that might demand mindfulness in your daily intake. All in all, Grilled Cheese Tofu Skewers blend indulgence with nutritional benefits for an irresistibly wholesome bite!
