1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 18.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cheese sandwich with spinach and mushrooms
A grilled cheese sandwich with spinach and mushrooms offers a flavorful twist on a classic comfort food. This satisfying dish features golden, buttery bread toasted to perfection, oozing with melted cheese—often cheddar, mozzarella, or provolone—paired with sautéed spinach and earthy mushrooms. Originating from American cuisine, this variation adds a nutritional boost to the classic grilled cheese by incorporating vegetables rich in vitamins, minerals, and antioxidants. Spinach provides vitamin K, iron, and fiber, while mushrooms contribute B vitamins and immune-supporting nutrients. While the sandwich delivers wholesome elements, it can also be high in calories and saturated fat due to the cheese and butter. Choosing whole-grain bread, using a lighter cheese, and limiting added fats can make this recipe more heart-healthy. Perfect as a delicious vegetarian option, it blends indulgence and nutrition in every bite.
