1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cheese sandwich with ham
A grilled cheese sandwich with ham is a savory comfort food combining melted cheese, sliced ham, and buttery toasted bread. Originating from American cuisine, it’s a versatile dish often enjoyed as a quick lunch or snack. Typically prepared with cheddar, Swiss, or American cheese and thinly sliced deli ham, the sandwich is lightly pan-grilled for a golden, crisp exterior. While the protein from the ham and calcium from the cheese contribute to nutritional value, this dish is relatively high in saturated fats and sodium, particularly when using processed ingredients or white bread. Choosing whole-grain bread and lean, low-sodium ham can boost fiber content and reduce excess salt. Moderation is key, as this indulgent meal is designed to satisfy cravings without overloading on calories or unhealthy elements. Perfect for pairing with a side salad or vegetable soup to create a more balanced meal.
