1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cheese sandwich with egg and ham
The Grilled Cheese Sandwich with Egg and Ham is a savory twist on the classic comfort dish. Typically made with melted cheese, tender slices of ham, and a sunny-side-up or scrambled egg layered between two buttery slices of toasted bread, it blends flavors from American diner cuisine with protein-packed ingredients. The eggs and ham provide a satisfying dose of high-quality protein, while the cheese adds calcium for strong bones. However, the sandwich can be high in saturated fats and sodium, depending on the type of cheese, ham, and cooking method used. Opting for whole-grain bread, lean ham, and reduced-fat cheese can boost its nutritional profile. Ideal for breakfast or brunch, this hearty option combines indulgence with sustenance, delivering warmth and comfort in every bite.
