One cup of Grilled cheese sandwich with egg and ham is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 29.4 grams of fat, and 35.3 grams of carbohydrates.
Grilled Cheese Sandwich With Egg And Ham is a delicious twist on the classic comfort food. This mouthwatering creation features perfectly toasted bread, melted cheese, a sunny-side-up egg, and savory slices of ham, blending flavors from American breakfast cuisine. The combination of protein from the egg and ham offers a satisfying start to your day, while the cheese adds a creamy richness. Although indulgent, this sandwich provides essential nutrients, making it a hearty choice. Enjoy it as a decadent breakfast or a delightful brunch treat, and experience the bliss of gooey goodness with every bite!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 3764 mcg | 18820% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
