One cup of Grilled cheese sandwich with arugula is around 236.2 grams and contains approximately 630.0 calories, 23.6 grams of protein, 39.4 grams of fat, and 47.2 grams of carbohydrates.
Grilled Cheese Sandwich With Arugula is a delightful twist on the classic comfort food. Made with perfectly toasted bread, melted gooey cheese, and vibrant arugula, this sandwich combines rich flavors with a peppery crunch. Originating from classic American cuisine, the addition of arugula introduces a touch of sophistication, while also boosting the nutritional value. Arugula is packed with vitamins A, C, and K, making this sandwich not just delicious but also a healthier option. Enjoy it as a satisfying meal or a quick snack that elevates your grilled cheese experience to a new level!
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Nutrition Information
Calories |
630.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 1260.0 mg | 54% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 63.0 mcg | 315% | |
| Calcium | 472.5 mg | 36% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
