One cup of Grilled cheese sandwich on whole wheat is around 240 grams and contains approximately 700.0 calories, 30 grams of protein, 40.0 grams of fat, and 60 grams of carbohydrates.
Grilled Cheese Sandwich On Whole Wheat is a delicious twist on a classic favorite. Made with hearty whole wheat bread, it features gooey, melted cheese oozing between the slices, offering a comforting, satisfying bite. Originating from American cuisine, this sandwich brings nostalgia with every mouthful. The whole wheat bread adds a nutty flavor while packed with fiber, making it a healthier option compared to white bread. While cheese contributes calcium and protein, moderation is key to balancing this indulgence. Perfect for a quick lunch or a cozy dinner, it’s a simple yet delightful choice. Enjoy the warmth and richness of a grilled cheese sandwich that's as wholesome as it is tasty!
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1400.0 mg | 60% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 8000.0 mcg | 40000% | |
| Calcium | 600 mg | 46% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
