1 serving (120 grams) contains 350 calories, 12.0 grams of protein, 18.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cheese sandwich on whole wheat
The grilled cheese sandwich on whole wheat is a classic comfort food that pairs simplicity with satisfaction. Originating from American cuisine, this sandwich typically consists of melted cheese — often cheddar, Swiss, or American — nestled between slices of whole wheat bread and toasted to golden perfection. Whole wheat bread provides dietary fiber and essential nutrients like iron and magnesium, making it a healthier alternative to white bread. Cheese delivers protein and calcium, though it can be high in saturated fats and sodium, so mindful consumption is key. To boost nutritional value, you can add fresh tomato slices or a handful of spinach. While indulgently rich and flavorful, moderation is encouraged to balance its high calorie and fat content. Perfect for a quick lunch or snack, this wholesome twist on a traditional grilled cheese offers both comfort and a touch of mindful eating.
