Nutrition Facts for Grilled cheese sandwich on whole wheat
Image of Grilled cheese sandwich on whole wheat

Grilled cheese sandwich on whole wheat

Item Rating: 54/100

One cup of Grilled cheese sandwich on whole wheat is around 236 grams and contains approximately 700 calories, 30 grams of protein, 36 grams of fat, and 64 grams of carbohydrates.

Grilled Cheese Sandwich On Whole Wheat is a delicious twist on a classic favorite. Made with hearty whole wheat bread, it features gooey, melted cheese oozing between the slices, offering a comforting, satisfying bite. Originating from American cuisine, this sandwich brings nostalgia with every mouthful. The whole wheat bread adds a nutty flavor while packed with fiber, making it a healthier option compared to white bread. While cheese contributes calcium and protein, moderation is key to balancing this indulgence. Perfect for a quick lunch or a cozy dinner, it’s a simple yet delightful choice. Enjoy the warmth and richness of a grilled cheese sandwich that's as wholesome as it is tasty!

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Nutrition Facts

Serving size (236g)
Amount per serving % Daily Value*
Calories 700.0001
Total Fat 35.9999g 0%
Saturated Fat 20.0001g 0%
Polyunsaturated Fat g
Cholesterol 80mg 0%
Sodium 1399.9999mg 0%
Total Carbohydrate 63.9999g 0%
Dietary Fiber 7.9999g 0%
Total Sugars 7.9999g
Protein 30.0001g 0%
Vitamin D 200.0001IU 0%
Calcium 600mg 0%
Iron 4.9999mg 0%
Potassium 299.9999mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 17.1%
Carbs: 36.6%