One cup of Grilled cheese sandwich on whole grain bread is around 240 grams and contains approximately 700.0 calories, 30 grams of protein, 40.0 grams of fat, and 60 grams of carbohydrates.
Grilled Cheese Sandwich On Whole Grain Bread is a delicious twist on a classic comfort food. Made with two slices of hearty whole grain bread, it features a melty blend of gooey cheeses that create a perfect balance of savory goodness. Originating from traditional American cuisine, this sandwich is not only satisfying but also packs in the benefits of whole grains, offering more fiber and nutrients compared to white bread. While it’s a treat for your taste buds, you can enjoy it guilt-free by opting for lower-fat cheeses. Indulge in this delightful sandwich that beautifully marries nostalgia with a nutritious flair!
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1400.0 mg | 60% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 10.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 8000.0 mcg | 40000% | |
| Calcium | 600 mg | 46% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
