Grilled cheese sandwich

Grilled cheese sandwich

Lunch

Item Rating: 18/100

One cup of Grilled cheese sandwich is around 236.6 grams and contains approximately 64825.2 calories, 2839.1 grams of protein, 3099.3 grams of fat, and 6364.2 grams of carbohydrates.

Grilled Cheese Sandwich is a timeless treat, beloved by many around the world. Made with just two simple ingredients—fresh bread and melty cheese—it’s a classic comfort food that transcends cultures. Originating in the United States, this sandwich is often paired with tangy tomato soup for the perfect pairing. While the crispy, golden exterior tempts the taste buds, it's important to enjoy it in moderation, as it can be high in calories and saturated fats. However, with whole grain bread and fresh, low-fat cheese, it can be a satisfying snack that brings joy without too much guilt. Dive into the warm, gooey goodness of a grilled cheese today!

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64825.2
calories
2839.1
protein
6364.2
carbohydrates
3099.3
fat

Nutrition Information

1 cup (236.6g)
Calories
64825.2
% Daily Value*
Total Fat 3099.3 g 3973%
Saturated Fat 1779.1 g 8895%
Polyunsaturated Fat 0 g
Cholesterol 8044.0 mg 2681%
Sodium 139587.2 mg 6069%
Total Carbohydrates 6364.2 g 2314%
Dietary Fiber 283.9 g 1013%
Sugars 567.8 g
protein 2839.1 g 5678%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

39.3%
17.6%
43.1%
Fat: 27893 cal (43.1%)
Protein: 11356 cal (17.6%)
Carbs: 25456 cal (39.3%)