1 serving (102 grams) contains 289 calories, 12.4 grams of protein, 11.8 grams of fat, and 33.3 grams of carbohydrates.
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Nutrition Information
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 32 mg | 10% | |
| Sodium | 807 mg | 35% | |
| Total Carbohydrates | 32.6 g | 11% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 5.7 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 108 mcg | 540% | |
| Calcium | 690 mg | 53% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 190 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cheese sandwich
The grilled cheese sandwich is a classic comfort food with roots in American cuisine, though variations can be found worldwide. Traditionally, it consists of sliced bread, butter or margarine, and melted cheese, usually cooked in a skillet or griddle until golden and crisp. Common cheeses include cheddar, American, or Swiss, chosen for their smooth melting properties. While loved for its simplicity and rich, creamy flavor, it’s important to note its nutritional profile. Grilled cheese offers protein from the cheese and carbohydrates from the bread, making it a quick source of energy. However, it can be high in saturated fats, sodium, and calories, especially when prepared with large amounts of butter or processed cheese. To make a healthier version, opt for whole-grain bread, reduced-fat cheese, and minimal butter or cooking oil. Enjoyed in moderation, it remains a warm, indulgent favorite for all ages.
