1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cheese panini
The Grilled Cheese Panini is a tasty twist on the classic sandwich, blending comfort food with café-style flair. Originating from Italian cuisine, the panini features layers of melted cheese, typically cheddar or mozzarella, pressed between slices of hearty, artisan bread. With its golden, crispy exterior and gooey interior, it delivers an irresistible balance of texture and flavor. While indulgent, the Grilled Cheese Panini provides calcium and protein from the cheese, supporting bone health and muscle function. However, it’s worth noting that it can be high in saturated fat and calories, depending on the type and quantity of cheese used, as well as added butter or oil. Consider enjoying this as an occasional treat or modifying it with whole-grain bread and reduced-fat cheese for a more nutritious option.
