1 serving (118 grams) contains 366 calories, 14.0 grams of protein, 20.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
732 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 1360 mg | 59% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 10 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 600 mg | 46% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cheese on wheat bread
Grilled Cheese on Wheat Bread is a classic comfort food with roots in American cuisine. This simple but satisfying sandwich features melted cheese, typically cheddar or American, nestled between slices of whole wheat bread, which is toasted or grilled to golden perfection. Whole wheat bread adds fiber and essential nutrients like iron and B vitamins, making it a healthier choice compared to white bread. The gooey cheese provides calcium and protein, though it can be high in saturated fat and sodium depending on the type used. Preparing the sandwich with minimal butter or opting for heart-healthy oils can reduce its fat content. While not the lightest dish, its balance of carbs and protein makes it a quick and satisfying option for a casual meal or snack. Perfectly toasted, grilled cheese offers warmth, nostalgia, and universal appeal.
