One cup of Grilled cheese is around 100 grams and contains approximately 283 calories, 12.2 grams of protein, 11.6 grams of fat, and 32.6 grams of carbohydrates.
Grilled cheese is a timeless comfort food, featuring the simple yet delightful combination of melted cheese sandwiched between buttered, toasted bread. Originating in the United States, this dish has its roots in the classic American cuisine, where it became a staple during the Great Depression. While it may not be the healthiest option, with its rich, gooey cheese and buttery exterior, it can be made healthier by opting for whole grain bread and adding fresh vegetables like tomatoes or spinach. Savor each bite of this warm, gooey indulgence, and enjoy its nostalgic charm!
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Nutrition Information
Calories |
283 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 14% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 32 mg | 10% | |
| Sodium | 807 mg | 35% | |
| Total Carbohydrates | 32.6 g | 11% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 5.7 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 108 mcg | 540% | |
| Calcium | 690 mg | 53% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 190 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
