One cup of Grilled cheese and egg sandwhich is around 238.1 grams and contains approximately 634.9 calories, 31.7 grams of protein, 31.7 grams of fat, and 47.6 grams of carbohydrates.
Grilled Cheese And Egg Sandwich is a delicious comfort food that combines crispy, golden-brown bread slathered with buttery goodness, perfectly melted cheese, and a sunny-side-up egg right in the middle. This savory delight draws inspiration from classic American cuisine, making it a breakfast favorite across the country. The rich protein from the egg and calcium from the cheese offer a satisfying start to your day, while the carbs from the bread provide energy. While it can be indulgent, you can enhance its healthiness by using whole-grain bread or adding fresh veggies. Treat yourself to this scrumptious sandwich that’s both hearty and delightful!
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
