1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chees on whole grain bread
Grilled Cheese on Whole Grain Bread is a comforting classic with a nutritious twist. This sandwich combines melty cheese, typically cheddar or American, layered between two slices of whole grain bread, lightly buttered and toasted to golden perfection. Originating in American cuisine, grilled cheese has become a universally loved dish thanks to its simplicity and rich flavor. Using whole grain bread adds fiber, iron, and B vitamins to the meal, promoting better digestion and overall health compared to white bread. However, the sandwich's high cheese content can contribute to saturated fats and sodium, so moderation is key. Pairing it with a side of fresh vegetables or a low-sodium soup can balance the meal, making it a satisfying yet mindful choice. Perfect for a quick lunch, this upgraded version of the traditional grilled cheese offers both flavor and a touch of nutrition.
