One cup of Grilled chard is around 238.1 grams and contains approximately 45.2 calories, 4.3 grams of protein, 0.5 grams of fat, and 8.9 grams of carbohydrates.
Grilled Chard is a vibrant and nutritious side dish that brings a touch of Mediterranean flair to your plate. This succulent green vegetable, known for its striking rainbow stems, is lightly brushed with olive oil and grilled to perfection, enhancing its natural sweetness. Originating from the Mediterranean, chard is packed with vitamins A, C, and K, along with essential minerals. Rich in antioxidants and low in calories, it’s a heart-healthy option that adds color and flavor to any meal. Enjoy Grilled Chard as a delicious way to elevate your dining experience while nourishing your body!
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Nutrition Information
Calories |
45.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 507.0 mg | 22% | |
| Total Carbohydrates | 8.9 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 902.0 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
