1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 2.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 121.4 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 902.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chard
Grilled chard is a flavorful and nutritious dish that highlights Swiss chard, a leafy green vegetable popular in Mediterranean cuisine. Rich in vitamins A, C, and K, chard is also an excellent source of magnesium, potassium, and fiber, making it a heart-healthy choice. When grilled, its natural sweetness is enhanced, and the slight char provides a smoky depth of flavor. The dish is often prepared with olive oil, garlic, or lemon juice, adding healthy fats and antioxidants to the nutrient-packed greens. Low in calories and free from cholesterol, grilled chard is ideal for weight management and promoting digestion. However, moderation is key for those sensitive to oxalates, as Swiss chard contains these compounds, which may affect calcium absorption. This versatile preparation makes a wholesome side or vegetarian entree, aligning with clean-eating and plant-based diets.
