1 serving (100 grams) contains 28 calories, 2.5 grams of protein, 0.3 grams of fat, and 4.3 grams of carbohydrates.
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Nutrition Information
Calories |
67.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.0 mg | 0% | |
| Total Carbohydrates | 10.3 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 16.8 mcg | 84% | |
| Calcium | 7.2 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 875 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled champignons
Grilled champignons are a simple yet flavorful dish, popular in various cuisines, particularly European and Mediterranean. Made from fresh mushroom caps, typically seasoned with olive oil, garlic, herbs like parsley or thyme, and a touch of salt and pepper, they are cooked over an open flame or grill until tender and slightly charred. Mushrooms are naturally low in calories, fat, and cholesterol, making them a healthy addition to meals. They are an excellent source of B-vitamins, potassium, and antioxidants, supporting energy metabolism and immune health. Grilling enhances their rich, umami flavor without the need for heavy sauces or additives. However, it’s important to moderate added oils and seasonings to keep the dish heart-healthy. Grilled champignons are a versatile option, complementing salads, sandwiches, or mains, while providing a nutrient-rich, plant-based alternative for meat lovers and vegetarians alike.
