1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled celery
Grilled celery is a nutritious and flavorful twist on a classic vegetable. Originating from versatile cooking methods, it’s commonly found in American and European cuisines as a creative, health-conscious side dish. When cooked over heat, celery’s mild bitterness and crunchy texture soften, and its natural sugars caramelize slightly, adding depth to its taste. Rich in vitamins K, A, and C, as well as potassium and antioxidant compounds, grilled celery supports bone health, immune function, and cardiovascular wellness. Its high water content aids hydration, while fiber promotes healthy digestion. Low in calories and virtually fat-free, it’s an excellent option for weight management. However, seasoning choices, such as excessive salt or oil, can impact its overall health benefits. Pair it with herbs and olive oil for a wholesome boost to any meal. Grilling enhances celery’s appeal, transforming a simple vegetable into a delicious, nutrient-packed dish.
