1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cauliflower with tahini
Grilled Cauliflower with Tahini is a flavorful dish inspired by Middle Eastern cuisine. It features tender, charred cauliflower florets tossed in a creamy tahini sauce made from ground sesame seeds, lemon juice, garlic, and olive oil. Often garnished with fresh parsley, pomegranate seeds, or a sprinkle of smoked paprika, this dish is celebrated for its balance of hearty and tangy flavors. Cauliflower is low in calories, high in fiber, and rich in vitamins C and K, making it a nutritious centerpiece. Tahini, while calorie-dense, offers healthy fats, protein, and essential minerals like calcium and magnesium. The olive oil adds heart-healthy monounsaturated fats, while lemon juice contributes vitamin C. However, moderation is key as tahini and olive oil can increase the dish’s calorie content. Perfect as a side or standalone meal, this dish is a wholesome choice for plant-based and Mediterranean-style eating.
