One cup of Grilled cauliflower with tahini is around 240 grams and contains approximately 192 calories, 6.4 grams of protein, 12.8 grams of fat, and 16.0 grams of carbohydrates.
Grilled Cauliflower With Tahini is a delicious and nutritious dish that showcases the versatility of this humble vegetable. Originating from Middle Eastern cuisine, it features perfectly charred cauliflower florets, drizzled with a rich and creamy tahini sauce made from ground sesame seeds. This dish is packed with vitamins C and K, fiber, and healthy fats, making it a great option for plant-based diets. The smoky flavor from grilling combined with the nutty, tangy tahini creates a delightful symphony of taste that’s both satisfying and wholesome. Perfect as a side or a flavorful main, it's a must-try for food lovers everywhere!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
