One cup of Grilled cauliflower is around 238.2 grams and contains approximately 72.7 calories, 7.3 grams of protein, 0.7 grams of fat, and 14.5 grams of carbohydrates.
Grilled Cauliflower is a delicious and versatile dish that highlights the natural flavors of this nutritious vegetable. Originating from Mediterranean cuisine, it features tender florets marinated in a blend of olive oil, garlic, and vibrant spices. Grilling brings out a smoky richness while retaining the cauliflower's crisp texture. Packed with vitamins C and K, as well as fiber, this dish is not only low in calories but also a fantastic plant-based option for any meal. Whether served as a side or the star of the show, Grilled Cauliflower is a healthy and satisfying choice that everyone will love!
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Nutrition Information
Calories |
72.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2167.3 mg | 94% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 7.3 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.2 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 696.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
