1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cauliflower
Grilled cauliflower is a delicious and nutritious dish often associated with Mediterranean and plant-based cuisines. Made by seasoning cauliflower florets with spices, herbs, and a drizzle of olive oil before grilling, it develops a smoky, charred flavor and tender texture. Packed with vitamins C and K, fiber, and antioxidants, it supports immune health, digestion, and bone strength. Low in calories yet rich in essential nutrients, grilled cauliflower is an excellent choice for those seeking a healthy, balanced meal. However, certain recipes may include higher amounts of oil, cheese, or heavy sauces, which could add extra calories and fats. Versatile and satisfying, grilled cauliflower can be enjoyed as a side dish, main course, or incorporated into salads and grain bowls for an added nutrient boost. Its simplicity and wholesome qualities make it a favorite among health-conscious eaters and food enthusiasts alike.
