One cup of Grilled catfish is around 135 grams and contains approximately 230.8 calories, 26.1 grams of protein, 13.2 grams of fat, and 0 grams of carbohydrates.
Grilled Catfish is a delicious dish rooted in Southern cuisine, celebrated for its rich flavor and smoky char. This succulent fish is marinated with a blend of spices, often featuring Cajun or Creole seasonings, then grilled to perfection, enhancing its natural taste. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Grilled Catfish is a heart-healthy choice. It’s low in calories, making it a fantastic option for anyone looking to enjoy a flavorful meal without the guilt. Savor the goodness of Grilled Catfish and indulge in a wholesome bite of comfort food!
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Nutrition Information
Calories |
230.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 448.2 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 16.2 mcg | 81% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 517.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
