1 serving (135 grams) contains 231 calories, 26.1 grams of protein, 13.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
230.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 448.2 mg | 19% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 16.2 mcg | 81% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 517.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled catfish
Grilled catfish is a flavorful and nutritious dish enjoyed in various cuisines, particularly Southern American cooking. This freshwater fish is seasoned with spices or marinades before being grilled to perfection, offering a smoky, savory taste. Catfish is rich in high-quality protein, essential for muscle repair and growth, and contains healthy fats like omega-6 fatty acids. It is also a source of vitamins such as B12 and minerals including phosphorus and potassium, supporting energy production and bone health. Grilling catfish is a healthier preparation method compared to frying, as it minimizes added fats and calories. However, portion control is key, as larger servings may contribute to higher cholesterol intake. To keep this dish heart-healthy, pair it with fresh vegetables or whole grains, avoiding rich sauces. Its lean, satisfying profile makes grilled catfish both a delicious and balanced option for many diets.
