1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
81.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134.9 mg | 5% | |
| Total Carbohydrates | 19.1 g | 6% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 10.9 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.1 mg | 4% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 744.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled carrott
Grilled carrots are a nutritious and flavorful addition to any meal, often featured in Mediterranean, American, and vegetarian cuisine. Prepared by lightly seasoning and cooking whole or sliced carrots on a grill, they develop a smoky-sweet caramelization that enhances their natural taste. Rich in essential nutrients, grilled carrots are an excellent source of beta-carotene, fiber, vitamin K, and antioxidants, which support eye health, digestion, and immune function. They are low in calories and fat, making them a heart-healthy option. Depending on preparation, additional oils, seasonings, or marinades may contribute extra calories and fat, so moderation is key. A versatile dish, grilled carrots can be served as a side, incorporated into salads, or enjoyed as a snack, offering a healthy balance of flavor and benefits. Their simplicity and wholesome nature make them a favorite in clean-eating diets and plant-based lifestyles.
