1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled carrots
Grilled carrots are a delicious and nutritious side dish, often featured in Mediterranean and American cuisines. Made by lightly coating fresh carrots in olive oil and seasoning them with herbs and spices, they are then grilled to bring out their natural sweetness and create a smoky, caramelized flavor. Rich in dietary fiber, beta-carotene, and vitamin A, grilled carrots support eye health, boost immunity, and contribute to glowing skin. The olive oil adds heart-healthy monounsaturated fats, while the addition of minimal salt or spices can keep them low in sodium. They are naturally low in calories and make an excellent choice for those seeking a plant-based, nutrient-dense option. However, excessive oil or sugary marinades can increase calorie and fat content, so moderation is key. Perfect as a standalone snack or complement to grilled meats, grilled carrots are a versatile and health-conscious addition to any meal.
