1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 165.9 mg | 7% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled carrot
Grilled carrots are a nutritious and flavorful dish that highlights the natural sweetness of this root vegetable. Often associated with Mediterranean and American cuisines, grilled carrots are simple yet versatile, commonly seasoned with olive oil, herbs, garlic, or spices for added depth. Packed with essential vitamins like A, K, and C, carrots are a rich source of beta-carotene, an antioxidant that supports vision and skin health. They also provide fiber for digestive health and contribute to heart wellness by promoting healthy cholesterol levels. Grilling enhances their caramelization while preserving nutritional value, though pairing them with high-fat sauces or excessive sodium can diminish their health benefits. Low in calories yet highly satisfying, grilled carrots are a delightful addition to salads, grain bowls, or as a side dish, offering both flavor and nourishment for any meal.
