One cup of Grilled carrot is around 235.7 grams and contains approximately 96.7 calories, 2.2 grams of protein, 0.5 grams of fat, and 22.6 grams of carbohydrates.
Grilled Carrot is a vibrant dish that showcases sweet, tender carrots, perfectly charred over an open flame. Originating from various global cuisines, this delightful treat is often enhanced with a drizzle of olive oil, a sprinkle of sea salt, and fresh herbs, making it a versatile side or a healthy snack. Rich in vitamins A and C, grilled carrots pack a nutritious punch while providing antioxidant benefits. Not only are they low in calories, but they also offer a satisfying smoky flavor that elevates any meal. Enjoy this colorful dish as a nutritious addition to your plate!
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Nutrition Information
Calories |
96.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 162.6 mg | 7% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.1 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 754.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
