1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled capsicum onion cheese sandwich
The Grilled Capsicum Onion Cheese Sandwich is a flavorful fusion of roasted vegetables, gooey cheese, and toasted bread. Originating from Western-inspired cuisine, this sandwich combines sliced capsicum and caramelized onions, paired with a generous layer of melted cheese, all grilled to golden perfection between slices of crusty bread. Capsicum is rich in vitamins A and C, while onions provide antioxidants and support immune health. The sandwich’s vegetables contribute fiber and essential nutrients, making it a hearty and nutritious choice. However, the healthiness largely depends on the type of cheese used and the portion size, as some cheeses can be high in saturated fat and sodium. Opting for whole-grain bread and reduced-fat cheese can improve its nutrient profile. Perfect as a quick meal, this sandwich strikes a balance between indulgence and health when consumed in moderation.
