One cup of Grilled capsicum onion cheese sandwich is around 236.6 grams and contains approximately 473.2 calories, 15.8 grams of protein, 18.9 grams of fat, and 55.2 grams of carbohydrates.
Grilled Capsicum Onion Cheese Sandwich is a delightful fusion of flavors, featuring roasted capsicum and caramelized onions nestled between slices of perfectly toasted bread. This sandwich, inspired by classic Mediterranean cuisine, is generously layered with gooey, melted cheese that adds a rich, creamy texture. Packed with vitamins from the fresh vegetables, it offers a burst of color and nutrition in every bite. While the cheese adds a decadent touch, you can easily choose a lighter option for a healthier twist. Enjoy this scrumptious grilled sandwich as a satisfying snack or a wholesome meal—perfect for any time of day!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
