1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled capsicum
Grilled capsicum, often referred to as bell peppers, is a flavorful and nutrient-rich addition to many dishes, originating from global cuisines, particularly Mediterranean and Latin American cooking. These vibrant vegetables are sliced and grilled to enhance their natural sweetness and smoky depth. Packed with vitamins A and C, grilled capsicum supports immune health and promotes healthy skin and vision. They’re also a good source of dietary fiber, aiding digestion. Low in calories and fat-free, grilled capsicum is an excellent choice for maintaining a balanced diet. The grilling process reduces their natural crispness but concentrates their flavors, making them a satisfying, healthy option. Pair them with lean proteins or whole grains for a well-rounded meal. Keep in mind that excessive oil or added sauces during preparation could increase calorie content, so light seasoning or drizzle is ideal to preserve their health benefits.
