1 serving (85 grams) contains 150 calories, 19.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 527.8 mg | 175% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled calamari rings
Grilled calamari rings are a popular dish originating from Mediterranean cuisine, celebrated for their simplicity and rich flavors. Typically made from fresh squid, the rings are lightly marinated in olive oil, garlic, lemon juice, and herbs before being grilled to perfection. This preparation highlights the tender texture and smoky notes of the seafood while keeping the dish low in calories and fat. Squid is a good source of lean protein, essential minerals like selenium, and vitamins such as B12, supporting energy and immune health. Grilling instead of frying ensures the absence of excess oils, making it a heart-friendly choice. However, portion sizes should be watched, as squid is naturally high in cholesterol. Pairing these rings with fresh greens or a squeeze of citrus enhances their nutritional value and provides a balanced, flavorful option for seafood lovers.
