One cup of Grilled calamari rings is around 250 grams and contains approximately 520.8 calories, 62.5 grams of protein, 23.8 grams of fat, and 13.8 grams of carbohydrates.
Grilled Calamari Rings are a delectable seafood dish, featuring tender, marinated squid that’s expertly grilled to perfection. Hailing from Mediterranean cuisine, these rings are often seasoned with olive oil, garlic, and a hint of lemon, creating a burst of flavor with every bite. Rich in protein and low in calories, calamari is a healthy choice, providing essential nutrients while being free from carbohydrates. Served with a side of fresh herbs or zesty dipping sauce, Grilled Calamari Rings make for a delightful appetizer or a light, satisfying meal. Dive into this culinary experience and savor the taste of the sea!
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 763.9 mg | 254% | |
| Sodium | 1562.5 mg | 67% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.5 g | 125% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1041.7 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
