Grilled calamari
One cup of Grilled calamari is around 135 grams and contains approximately 209 calories, 26 grams of protein, 8.4 grams of fat, and 5.2 grams of carbohydrates.
Grilled Calamari is a tantalizing dish that showcases the fresh, tender squid, marinated in a zesty blend of olive oil, garlic, and citrus. Perfectly grilled to achieve that delightful char, each bite is a burst of flavor. Originating from Mediterranean cuisine, this dish not only delights the palate but is also low in calories and high in protein, making it a healthy seafood choice. Served with a side of vibrant, seasonal vegetables or a refreshing salad, Grilled Calamari is a must-try for seafood lovers and health-conscious diners alike!
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Nutrition Facts
| Serving size | (135g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 209.25 |
| Total Fat 8.4375g | 0% |
| Saturated Fat 2.214g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 395.55mg | 0% |
| Sodium 364.5mg | 0% |
| Total Carbohydrate 5.1705g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0.0135g | |
| Protein 26.19g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 54mg | 0% |
| Iron 1.1475mg | 0% |
| Potassium 413.1mg | 0% |
Source of Calories