One cup of Grilled calamari is around 135 grams and contains approximately 209.2 calories, 26.2 grams of protein, 8.4 grams of fat, and 5.2 grams of carbohydrates.
Grilled Calamari is a tantalizing dish that showcases the fresh, tender squid, marinated in a zesty blend of olive oil, garlic, and citrus. Perfectly grilled to achieve that delightful char, each bite is a burst of flavor. Originating from Mediterranean cuisine, this dish not only delights the palate but is also low in calories and high in protein, making it a healthy seafood choice. Served with a side of vibrant, seasonal vegetables or a refreshing salad, Grilled Calamari is a must-try for seafood lovers and health-conscious diners alike!
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Nutrition Information
Calories |
209.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 395.6 mg | 131% | |
| Sodium | 364.5 mg | 15% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 413.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
