1 serving (100 grams) contains 23 calories, 1.5 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 390.5 mg | 30% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cactus
Grilled cactus, traditionally known as "nopal" in Mexican cuisine, is a flavorful and nutrient-rich ingredient derived from the young pads of the prickly pear cactus. When grilled, its texture becomes tender yet slightly crisp, with a mild, slightly tangy flavor. Rich in fiber, antioxidants, and essential vitamins like Vitamin C and A, grilled cactus can support digestion and boost immunity. It is also a low-calorie food and contains beneficial minerals such as calcium and magnesium. Additionally, it may help regulate blood sugar levels due to its soluble fiber content. However, as cactus can absorb some cooking oils, it's best grilled with minimal fats or paired with wholesome ingredients to maintain its healthful qualities. Popular in both traditional Mexican dishes and modern fusion cuisine, grilled cactus embodies both culinary versatility and nutritional benefits.
