One cup of Grilled cactus is around 238.1 grams and contains approximately 38.1 calories, 3.1 grams of protein, 0.2 grams of fat, and 7.9 grams of carbohydrates.
Grilled Cactus is a vibrant, unique dish hailing from Mexican cuisine, showcasing the tender pads of the nopal cactus. Often seasoned with a splash of lime, garlic, and a hint of chili, it's grilled to perfection, offering a smoky flavor and delightful texture. This dish is not only delicious but also packed with health benefits; nopal is low in calories, rich in fiber, and loaded with vitamins and antioxidants. Perfect as a side, in tacos, or even on its own, Grilled Cactus is a tasty way to explore new culinary horizons while embracing healthy eating.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 390.5 mg | 30% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 611.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
