One cup of Grilled cabbage is around 238.1 grams and contains approximately 59.5 calories, 3.1 grams of protein, 0.2 grams of fat, and 13.8 grams of carbohydrates.
Grilled Cabbage is a delicious and nutritious dish that brings out the natural sweetness of this hearty vegetable. Often found in barbecue cuisine, this simple yet flavorful side is made by slicing cabbage into thick wedges, drizzling them with olive oil, and seasoning with salt, pepper, and your favorite spices. The grilling process caramelizes the edges, creating a delightful smoky flavor. Packed with fiber and vitamins C and K, grilled cabbage is low in calories yet high in nutrients, making it a healthy choice for any meal. Enjoy it as a perfect side for grilled meats or as a standout vegetarian option!
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 42.9 mg | 1% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 6.7 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 405 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
