1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 11.1 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cabbage and onions
Grilled Cabbage and Onions is a simple, flavorful dish rooted in rustic cooking traditions, commonly found in European and American cuisine. This recipe combines wedges of cabbage and slices of onions, lightly seasoned with olive oil, salt, and pepper, then grilled until tender and caramelized. The smoky char enhances the natural sweetness of the vegetables, making it a satisfying side dish or a light vegetarian option. Cabbage is packed with vitamins like C and K, fiber, and antioxidants, supporting digestion and overall health. Onions add a dose of phytonutrients and compounds with potential anti-inflammatory benefits. The use of grilling minimizes added fats, making it a heart-healthy choice when prepared with minimal oil. However, the dish's nutritional profile may vary depending on additional seasonings or toppings like butter or cheese. Versatile and nutritious, Grilled Cabbage and Onions showcases the wholesome simplicity of its ingredients.
