One cup of Grilled cabbage and onions is around 238.1 grams and contains approximately 79.4 calories, 3.2 grams of protein, 0.8 grams of fat, and 15.9 grams of carbohydrates.
Grilled Cabbage and Onions are a delicious and simple side dish that brings out the natural sweetness of vegetables. This dish, often found in European cuisines, features vibrant green cabbage and flavorful onions, drizzled with olive oil and seasoned with salt and pepper. Grilling caramelizes the edges, adding a smoky depth that's hard to resist. Packed with vitamins C and K, cabbage is low in calories and high in fiber, making it a heart-healthy choice. Perfect for barbecues or any meal, it’s a flavorful way to enjoy your veggies while adding a delightful twist to your plate!
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
