1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled cabage
Grilled cabbage is a simple yet flavorful dish, typically made by slicing fresh cabbage into wedges, lightly brushing with olive oil or a marinade, and grilling until tender and slightly charred. Commonly enjoyed in various cuisines including American barbecue and European rustic cooking, this dish showcases cabbage's natural sweetness and smoky depth when cooked. Packed with essential nutrients, grilled cabbage is an excellent source of fiber, vitamin C, vitamin K, and antioxidants, which support digestion, immune health, and bone strength. Lower in calories and free of cholesterol, it’s a heart-healthy option when prepared with minimal added oils or sauces. While grilling enhances flavor, excessive use of salty or fatty seasonings may increase sodium or calorie content, so moderation is key. Grilled cabbage offers a versatile, nutritious side dish that’s both satisfying and health-conscious.
