1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
44 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2.2 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 14 mcg | 70% | |
| Calcium | 4 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 636 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled button mushrooms
Grilled Button Mushrooms are a versatile, nutritious addition to many dishes, celebrated for their earthy flavor and tender texture. Typically originating from European cuisine but beloved worldwide, these mushrooms are lightly seasoned and cooked over a grill, enhancing their natural umami profile while adding a smoky aroma. Button mushrooms are low in calories and fat, making them an excellent choice for weight-conscious meals. They are rich in essential nutrients such as selenium, potassium, and B vitamins, which support immune function, heart health, and energy metabolism. Furthermore, they contain antioxidants like ergothioneine, which may have anti-inflammatory benefits. Their fiber content aids digestion, though pairing them with high-fat sauces or oils might increase calorie intake. Whether served as a side dish, salad topping, or vegan-friendly protein alternative, Grilled Button Mushrooms combine wholesome nutrition with satisfying flavor.
