One cup of Grilled butternut is around 237.7 grams and contains approximately 157.4 calories, 3.3 grams of protein, 6.6 grams of fat, and 36.1 grams of carbohydrates.
Grilled Butternut is a delicious and nutritious dish featuring tender butternut squash, seasoned to perfection and char-grilled for that smoky flavor. Originating from American and Mediterranean cuisines, this vibrant vegetable brings warmth and sweetness to any meal. Packed with vitamins A and C, fiber, and antioxidants, Grilled Butternut is a healthy side that complements both meat and plant-based dishes. Enjoy it as part of a wholesome diet, bringing comfort and flavor to your table without the guilt. Perfect for summer cookouts or cozy winter dinners, it’s sure to be a crowd-pleaser!
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Nutrition Information
Calories |
157.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.4 mg | 0% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 11.5 g | 41% | |
| Sugars | 6.6 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 137.9 mg | 10% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 954.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
