1 serving (150 grams) contains 68 calories, 1.5 grams of protein, 0.2 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.6 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 671.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled butternut
Grilled Butternut is a flavorful dish featuring the rich, natural sweetness of butternut squash, charred to perfection. Originating from seasonal autumn and winter cuisines, it is a favorite in many health-focused Western diets. Typically prepared with olive oil, herbs like rosemary or thyme, and a hint of sea salt or black pepper, this dish is packed with vitamins A, C, and E, fiber, and potassium. Butternut squash is known for its antioxidant properties that support eye health and boost immunity. Grilling adds a smoky depth while preserving its nutritional integrity, making it a low-fat, nutrient-dense option. However, moderation with added oils or sugar-based glazes is advised to keep it heart-healthy and calorie-conscious. Perfect as a side dish or vegetarian main, Grilled Butternut balances wholesome ingredients with delightful simplicity, offering sustenance and comfort in every bite.
