Grilled burger patty with sauce

Grilled burger patty with sauce

Lunch

Item Rating: 59/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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473.2
calories
39.4
protein
7.9
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 126.2 mg 42%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 39.4 g 78%
Vitamin D 31.5 mcg 157%
Calcium 47.3 mg 3%
Iron 3.9 mg 21%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

6.7%
33.3%
60.0%
Fat: 283 cal (60.0%)
Protein: 157 cal (33.3%)
Carbs: 31 cal (6.7%)

About Grilled burger patty with sauce

The grilled burger patty with sauce is a classic dish rooted in American cuisine, celebrated for its rich flavor and versatility. The patty is typically made from ground beef, seasoned with salt, pepper, and optional herbs or spices, then grilled to perfection for a smoky, charred taste. It’s often paired with a savory sauce such as barbecue, mustard-based, or creamy aioli, adding depth to its flavor profile. Nutritionally, the burger patty is a good source of protein and essential nutrients like iron and B vitamins. However, its healthiness depends on factors like fat content in the meat and the type of sauce used. Leaner meats or plant-based alternatives can reduce saturated fat levels, while opting for lighter sauces minimizes added sugars and calories. Moderation is key to enjoying this popular dish as part of a balanced diet.