1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled burger patty
The grilled burger patty is a classic staple of American cuisine, widely enjoyed for its flavorful simplicity. Typically made from ground beef, it may also include seasonings like salt, pepper, garlic, or herbs to enhance its taste. Leaner cuts of beef can reduce fat content, but traditional patties often contain a mix of fat for juiciness and tenderness. Grilled preparation imparts a smoky flavor while reducing excess grease compared to frying. While rich in protein and iron, it may be high in saturated fat, depending on the beef used. Opting for grass-fed beef or plant-based alternatives can offer healthier variations. Served as the centerpiece of burgers, it pairs well with fresh vegetables and whole-grain buns to create a balanced meal. Moderation and mindful ingredient choices are key to enjoying the grill’s charred perfection without sacrificing nutrition.
