1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 13.5 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled bun
A grilled bun is a versatile bread item often used in cuisines worldwide, including American, European, and Asian favorites. Typically crafted from wheat flour, yeast, sugar, salt, and water, this bun is split and toasted or grilled to add a warm, crisp texture. The grilling process enhances its flavor, making it a perfect base for burgers, sandwiches, or even sweet fillings. While the bun provides carbohydrates for energy and fiber from whole-grain options, some versions may contain added sugars or fats that decrease their nutritional value. Choosing whole grain or low-sugar varieties can make it a healthier option. Additionally, grilling rather than adding butter or oil can reduce extra calories. Pairing a grilled bun with lean proteins, fresh vegetables, or healthy spreads can further balance its nutritional profile, making it a satisfying addition to a wholesome meal.
