Grilled buffalo chicken salad

Grilled buffalo chicken salad

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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330.2
calories
28.3
protein
14.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 70.8 mg 23%
Sodium 1132.1 mg 49%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 566.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

16.7%
33.3%
50.0%
Fat: 170 cal (50.0%)
Protein: 113 cal (33.3%)
Carbs: 56 cal (16.7%)

About Grilled buffalo chicken salad

Grilled Buffalo Chicken Salad is a bold fusion dish that combines tangy, spicy flavors with wholesome ingredients. Inspired by classic American buffalo wings, this salad features tender strips of grilled chicken marinated in a zesty buffalo sauce. It’s served on a bed of crisp romaine lettuce, sliced cucumbers, shredded carrots, and cherry tomatoes, adding freshness and crunch. Topped with crumbled blue cheese and a drizzle of creamy ranch or blue cheese dressing, it balances heat with cool, rich flavors. While packed with lean protein from the chicken and essential vitamins and antioxidants from the vegetables, the salad's indulgent dressing and cheese make it moderately high in calories and fat. Opting for lighter dressing or reducing cheese can make it a healthier choice without sacrificing taste. Perfect for fans of bold flavors, this dish elevates a classic American favorite into a satisfying, nutrient-packed meal.