Grilled buffalo chicken

Grilled buffalo chicken

Lunch

Item Rating: 63/100

1 serving (150 grams) contains 220 calories, 30.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

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349.2
calories
47.6
protein
3.2
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
349.2
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 134.9 mg 44%
Sodium 1428.6 mg 62%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.7%
55.0%
41.3%
Fat: 143 cal (41.3%)
Protein: 190 cal (55.0%)
Carbs: 12 cal (3.7%)

About Grilled buffalo chicken

Grilled Buffalo Chicken is a bold and flavorful dish inspired by American cuisine, specifically Buffalo-style hot wings. This protein-packed entrée features tender chicken breast marinated in a tangy, spicy Buffalo sauce, then grilled to perfection for a smoky, charred finish. Its preparation avoids the deep-frying typically associated with Buffalo chicken, making it a lighter option while still delivering the classic kick of cayenne pepper and vinegar-based heat. High in lean protein and low in saturated fat, this dish supports muscle health and keeps you feeling full. However, depending on the recipe, the sodium content in the sauce may be notable, so mindful pairing with fresh vegetables or whole grains can balance the meal. Grilled Buffalo Chicken is ideal for those seeking a health-conscious take on a classic American favorite, packed with bold flavor and fewer calories compared to traditional fried versions.