1 serving (85 grams) contains 37 calories, 2.9 grams of protein, 0.3 grams of fat, and 7.6 grams of carbohydrates.
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Nutrition Information
Calories |
101.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 5.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 99.2 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 918.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled brussels sprouts
Grilled Brussels sprouts are a flavorful and nutritious side dish, showcasing the natural sweetness and smoky char of this nutrient-packed vegetable. Typically prepared with olive oil, salt, and pepper, they can be enhanced with garlic, balsamic glaze, or Parmesan for added depth. Originating from European cuisine, particularly Belgian, Brussels sprouts are rich in fiber, vitamin C, and antioxidants, supporting digestion and immune health. Grilling limits added fats compared to frying, making this method a healthier choice. However, toppings like cheese or bacon may increase the calorie and fat content, so moderation is key. With their crisp-tender texture and bold flavor, grilled Brussels sprouts are a delicious way to incorporate more greens into your diet while benefiting from their low calorie and high nutrient profile.
