One cup of Grilled brussels sprouts is around 120 grams and contains approximately 76 calories, 5.5 grams of protein, 1.1 grams of fat, and 15 grams of carbohydrates.
Grilled Brussels Sprouts are a delightful twist on a classic veggie. These hearty sprouts are tossed in olive oil, sprinkled with sea salt, and grilled to perfection, giving them a smoky flavor that elevates any meal. Originating from Belgium, they are a staple in European cuisine, celebrated for both their taste and nutritional benefits. Packed with vitamins K and C, these little greens are low in calories and rich in antioxidants, making them a healthy choice for any diet. Whether served as a side dish or a flavorful appetizer, grilled Brussels sprouts are sure to impress your palate and nourish your body!
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Nutrition Information
Calories |
76 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 3.7 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 466 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
