1 serving (100 grams) contains 86 calories, 3.4 grams of protein, 4.5 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 778 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled brussel sprouts
Grilled Brussels sprouts are a flavorful, nutrient-packed side dish with a smoky, caramelized richness. This simple yet versatile recipe often involves halving fresh Brussels sprouts, tossing them with olive oil, salt, pepper, and optional seasonings such as garlic or balsamic vinegar, then grilling them to tender perfection. A staple in modern healthy cuisine, their origins trace back to Belgium, where they gained popularity centuries ago. High in fiber, vitamin C, and antioxidants, Brussels sprouts support digestive health and boost the immune system, making them a great addition to a balanced diet. The grilling process enhances their natural sweetness while maintaining nutritional integrity. However, adding excessive oil, cheese, or rich sauces can increase calorie content, so mindful preparation is key for health-conscious eaters. Whether paired with grilled proteins or enjoyed on their own, grilled Brussels sprouts offer a delicious way to incorporate wholesome greens into your meals.
