One cup of Grilled brussel sprouts is around 120 grams and contains approximately 76.4 calories, 5.5 grams of protein, 1.1 grams of fat, and 15 grams of carbohydrates.
Grilled Brussel Sprouts are a delightful twist on this beloved vegetable, perfect for any meal. Tossed in olive oil, sea salt, and a hint of garlic, these sprouts celebrate the essence of roasted flavors. Originating from Belgium, they have gained popularity in global cuisine, showcasing their versatility. Grilling brings out their natural sweetness while adding a satisfying char. Packed with vitamins K and C, fiber, and antioxidants, they're a nutritious addition to your plate. Enjoy them as a side dish or a tasty snack, proving that healthy can be truly delicious!
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Nutrition Information
Calories |
76.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 3.7 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.3 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 466.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
