One cup of Grilled bronzino is around 237 grams and contains approximately 293 calories, 48.0 grams of protein, 11.0 grams of fat, and 0 grams of carbohydrates.
Grilled Bronzino is a Mediterranean delight, featuring a whole fish perfectly charred to enhance its delicate, flaky flesh. Marinated in olive oil, fresh herbs, and a splash of lemon, it boasts a bright, zesty flavor that's sure to please. Originating from the azure waters of the Mediterranean, this dish is not just delicious; it's also a healthy choice, rich in omega-3 fatty acids and protein. Served with seasonal vegetables or a light salad, Grilled Bronzino offers a wholesome, satisfying meal that captures the essence of coastal cuisine. Enjoy the taste of the sea with every bite!
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Nutrition Information
Calories |
293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.0 g | 96% | |
| Vitamin D | 473.0 mcg | 2365% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 899 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
