1 serving (150 grams) contains 230 calories, 32.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
362.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.5 g | 101% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled bronzino
Grilled Bronzino is a Mediterranean-inspired dish featuring the delicate, flaky flesh of European sea bass, seasoned with olive oil, sea salt, fresh herbs like parsley and thyme, and a touch of lemon juice. Known for its mild, slightly sweet flavor, Bronzino is typically prepared whole, which helps to retain its natural moisture and enhances its rich taste. This lean fish is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, promoting heart health and cognitive function. Accompanying ingredients like olive oil and herbs add antioxidants and healthy fats, while the grilling method minimizes added fats, making it a nutritious choice. While generally healthy, salt levels and additional oils should be moderated for those with dietary restrictions. Grilled Bronzino is a vibrant dish that celebrates the simplicity and health-focused philosophy of Mediterranean cuisine.
