1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66 mg | 2% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 2.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 632 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled brocolli
Grilled broccoli is a nutrient-dense vegetable dish that combines smoky, charred flavors with the natural earthiness of broccoli. Originating from versatile cooking practices in Western cuisine, grilling enhances its taste while locking in essential vitamins and minerals. Broccoli is rich in vitamin C, vitamin K, and fiber, supporting immune function, bone health, and digestion. It also contains antioxidants like sulforaphane, which may help combat inflammation and protect against chronic diseases. Pairing it with olive oil during grilling adds healthy fats, though over-salting or using excessive oils can introduce unwanted fats or sodium. This simple yet flavorful preparation showcases broccoli’s health benefits while offering a satisfying alternative to steamed vegetables, making it a favorite in health-conscious diets and modern meal plans worldwide.
