One cup of Grilled brocolli is around 91 grams and contains approximately 107 calories, 6 grams of protein, 8 grams of fat, and 5 grams of carbohydrates.
Grilled Broccoli is a delicious and nutritious side dish that highlights the vibrant flavors of fresh broccoli, lightly tossed in olive oil, and seasoned with garlic and lemon juice. Originating from Mediterranean cuisine, this simple yet satisfying preparation enhances the natural earthy taste while adding a smoky char. Packed with vitamins C and K, fiber, and antioxidants, Grilled Broccoli is not only low in calories but also supports heart health and boosts immunity. Enjoy it as a flavorful addition to your dinner plate or as a healthy snack option!
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Nutrition Information
Calories |
107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8 mg | 2% | |
| Sodium | 304 mg | 13% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
