One cup of Grilled broccolini is around 141.7 grams and contains approximately 43.3 calories, 2.5 grams of protein, 2.5 grams of fat, and 1.7 grams of carbohydrates.
Grilled Broccolini is a vibrant, tender green vegetable that's a cross between broccoli and Chinese broccoli. This delightful dish features long, slender stalks that caramelize beautifully on the grill, enhancing their naturally sweet and earthy flavors. Originating from Asia, Grilled Broccolini is often seasoned simply with olive oil, garlic, and a squeeze of lemon, making it a fresh, healthy side dish. Packed with vitamins A, C, and K, as well as antioxidants and fiber, it's a nutritious addition to any meal. Perfect for vegetarian and health-conscious diners, Grilled Broccolini is a delicious way to enjoy your greens!
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Nutrition Information
Calories |
43.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 0 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.3 mg | 0% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
