1 serving (85 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 3 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 460.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled broccolini
Grilled broccolini is a nutritious and flavorful dish featuring tender broccolini lightly charred to enhance its natural sweetness and earthy flavor. Often associated with Mediterranean and contemporary cuisines, this simple preparation involves tossing the vegetable in olive oil, garlic, and a pinch of salt before grilling. Packed with vitamins A, C, and K, as well as fiber and antioxidants, broccolini is celebrated for supporting immune health, promoting heart health, and aiding digestion. Its moderate protein content and low-calorie profile make it a great addition to balanced meals. Olive oil adds healthy monounsaturated fats, but portion control is recommended to keep calorie intake in check. Grilled broccolini pairs well with a squeeze of lemon or a sprinkle of Parmesan for added zest, making it a deliciously wholesome side dish for any meal.
