One cup of Grilled broccoli is around 182 grams and contains approximately 62.0 calories, 5.2 grams of protein, 0.6 grams of fat, and 12 grams of carbohydrates.
Grilled Broccoli is a flavorful, nutritious dish that showcases one of nature's green superstars. Originating from Mediterranean cuisine, this vibrant vegetable is seasoned with olive oil, garlic, and a splash of lemon for a zesty kick. When grilled to perfection, it develops a smoky char that enhances its naturally earthy taste. Packed with vitamins C and K, fiber, and antioxidants, Grilled Broccoli is not only delicious but also supports a healthy immune system and digestion. It's a delightful side that complements any meal while adding a boost of vibrant color and nutrition to your plate!
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Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.0 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.0 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.6 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 574 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
