Grilled broccoli

Grilled broccoli

Vegetable

Item Rating: 88/100

1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.

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52.2
calories
3.7
protein
10.4
carbohydrates
0.7
fat

Nutrition Information

1 cup (149.3g)
Calories
52.2
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 44.8 mg 1%
Total Carbohydrates 10.4 g 3%
Dietary Fiber 4.5 g 16%
Sugars 2.2 g
protein 3.7 g 7%
Vitamin D 0 mcg 0%
Calcium 70.1 mg 5%
Iron 1.0 mg 5%
Potassium 471.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

66.3%
23.6%
10.0%
Fat: 6 cal (10.0%)
Protein: 14 cal (23.6%)
Carbs: 41 cal (66.3%)

About Grilled broccoli

Grilled broccoli is a flavorful and nutrient-packed side dish that showcases the natural goodness of this versatile vegetable. Originating from global culinary traditions where grilling is prized for enhancing natural flavors, it combines a slightly smoky, charred crunch with tender insides. Broccoli is celebrated for its rich nutritional profile, being high in fiber, vitamins C and K, and antioxidants like sulforaphane that support immune health and reduce inflammation. Grilling often involves olive oil or light seasoning, ensuring it remains a low-calorie option. This cooking method preserves nutrients while adding depth to its taste. However, excessive use of oils or heavy sauces can increase calorie content. Grilled broccoli pairs beautifully with a variety of cuisines, from Mediterranean to Asian-inspired dishes, making it a delicious and wholesome addition to any meal plan.