1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
Calories |
52.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.7 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 44.8 mg | 1% | |
Total Carbohydrates | 10.4 g | 3% | |
Dietary Fiber | 4.5 g | 16% | |
Sugars | 2.2 g | ||
protein | 3.7 g | 7% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 70.1 mg | 5% | |
Iron | 1.0 mg | 5% | |
Potassium | 471.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Grilled broccoli is a flavorful and nutrient-packed side dish that showcases the natural goodness of this versatile vegetable. Originating from global culinary traditions where grilling is prized for enhancing natural flavors, it combines a slightly smoky, charred crunch with tender insides. Broccoli is celebrated for its rich nutritional profile, being high in fiber, vitamins C and K, and antioxidants like sulforaphane that support immune health and reduce inflammation. Grilling often involves olive oil or light seasoning, ensuring it remains a low-calorie option. This cooking method preserves nutrients while adding depth to its taste. However, excessive use of oils or heavy sauces can increase calorie content. Grilled broccoli pairs beautifully with a variety of cuisines, from Mediterranean to Asian-inspired dishes, making it a delicious and wholesome addition to any meal plan.